30 Ways To Protect Your Sperm and Get A Woman Pregnant!!!

Some men find it difficult to impregnate a woman, it might not necessarily be that the man is infertile but due to the way he lives his life.


Here are some of the cause of infertility and Ways To Protect Your Sperm and Get A Woman pregnant:

1. UNPROTECTED SEX
Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhea and Chlamydis, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis.

2. INSECTICIDES
Avoid insecticides sprayed to kill mosquitoes. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room.

3. PESTICIDES
Avoid pesticides that control pests in the garden and on th farm. Such chemicals can damage the sperm-reproducing organ.

4. EXPOSURE TO LEAD FUMES
Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.

5. EXPOSURE TO HEAVY METALS
Avoid exposure to heavy metals like Calcium from the manufacture of heavy batteries, as they negatively affect the hormones.

6. EXPOSURE TO PAINT FUMES
Avoid exposure to Paint fumes and Plastic Softening Chemicals like Phthalates,hydrocarbon such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm-producing Cells and Hormones.

7. EXPOSURE TO E-RAYS
Minimise exposure to e-rays, as the sperm germ cells are very easily damaged by the gamma rays.

8. EXPOSURE TO RADIATION
Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.

9. FUMES GENERATED BY WELDERS
Avoid fumes generated by welders and iron smelters, as their heat can affect the sperm production and lead to low sperm count.

10. ACCUMULATED NEWSPRINT
Avoid exposure to accumulated old newsprint, as the carbon can lead to low sperm count.

11. TIGHT PANTS
Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.

12. CHILDREN WIH MUMPS
Avoid children with mumps as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.

13. CONSUMPTION OF ALCOHOL
Minimise the consumption of alcohol as drinking excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.

14. SMOKING
Do not Smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability of sperm to move and lower the life span of the sperm.

15. SATURATED FATS
Do not eat too much saturated fats, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.

16. FOOD OR SUPPLEMENTS WITH SOYA BEANS
Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.

17. INTAKE OF REFINED CARBOHYDRATE
Minimise the intake of refined carbohydrate like white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.

18. DON'T BECOME CONSTIPATED
Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibres.

19. DON'T EAT POOR DIET
Do not eat a poor diet, as this affect the quality of sperm. Instead, eat more whole grains, Vegetables and Fruits.

20. ARTIFICIAL SWEETENERS
Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.

21. CONSUMPTION OF RAW LEMON
Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.

22. SEEK MEDICAL HELP
Do seek immediate medical help if one or both of the testes are un-descended fron the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production.

23. DON'T SIT FOR LONG
Do not sit for long period of time in one position, if you are a long distance driver, drive a small sport car or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count.

24. TRAUMATIC INJURY
Avoid traumatic injury around the testes, as yhis can damage the sperm-producing cells.

25. BICYCLING
Avoid bicycling, as this can damage the tube carrying the sperm$ 26. STRESS Avoid stress, as this can decrease the sperm count and lead to productions of abnormal sperm.

27. OBESITY
Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.

28. SUBSTANCE ABUSE
Avoid substance abuse like Cocaine or heavy Marijuana use, as this can lead to low sperm count and deformed sperms.

29. POOR NUTRITION
Avoid poor nutrition, as this affects the quality of the sperm.

30. HAVING CHILDREN AT LATE AGE
Do not have children at late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility to having children with deformity.

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